ATHX 2026: Individual Performance Benchmarks by Age Group
How do ATHX performances vary by age? Explore 3,012 real results for individual men and women, with age-group benchmarks for strength, endurance and MetCon X.
Looking at ATHX results across all ages tells only part of the story. What changes when we look at athletes in the same age group?
In my first ATHX benchmarks article, I explored results across all divisions and ages.
This time, I'm focusing on 3,012 individual ATHX performances from men and women in five age groups, from 34 and under through 50–54.
The first graphic shows how many performances are included in each age group. Then, you'll find a separate visual for every group, showing the Top 5, Middle 5, and Bottom 5 recorded results in Strength, Endurance, and MetCon X.
These benchmarks are meant to offer perspective, not pressure. Use them to understand the range of performances and set a personal fitness goal that makes sense for you.
